The Dangers of Overtraining
The Dangers of Overtraining My North Channel Swim is getting increasingly closer and I am starting to get a little bit stressed out about it! Have I trained hard enough? Probably not. Have I partied too much? Probably so. I am however confident that I have done enough...
From Fit to Fat to Fit again!
From Fit to Fat to Fit again! With six months to go until my North Channel Swim between Ireland and Scotland I am starting to up the training level and intensity considerably! Unlike many other extreme long distance swimmers I prefer not to waste my days plodding up...